Abs

 

 

HARD “CORE”

Would you like to strengthen your abdominals AND burn fat at the same time? 

Have you always wanted that “six-pack”, but can never seem to “find” it? 
*No dancing or choreography involved

*This class will be a “fusion” of exercises
(Plyometrics, Body Ball Exercises, Medicine Balls, Kickboxing, Circuit Training, etc…)

*You’ll be burning fat and at the same time working the core (abs, lower back & glutes) in just 40 minutes!

 
 
Monday Night @ 5:45 pm

Members $2 a class or $15 for 8 weeks. 

Non-members $4 a class or $30 for 8 weeks. 

Starting October 22nd  in the Aerobics Room, upstairs.
8 week session ends December 17th


Call to get signed up. Must Pre-Pay to receive discount. 

Director: Tom Ingwell,
Personal Trainer
Sports Conditioning

Email Tom

 
 

 


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