The Circuit-Weight Room

The Cardio Room includes 25 pieces of cardio equipment.  All cardio equipment is available to Cardio Theater, which enables a person to listen to the radio or watch TV while working out.   Also in the cardio room we have fitness tubes for stretching and toning, exercise balls, mats and other equipment for your use.  

Click on each picture for an enlargement!

abdominal.jpg (57111 bytes) bicep-curl.jpg (48418 bytes) butt-blaster.jpg (48722 bytes) gravitron.jpg (39468 bytes)
incline.jpg (43073 bytes) incline2.jpg (35950 bytes) knee lift dip.jpg (35121 bytes) lateral-raise.jpg (38562 bytes)
lat-pull.jpg (39137 bytes) leg-curl.jpg (36638 bytes) leg-extension.jpg (35090 bytes) lower-back.jpg (50179 bytes)
multi-hip.jpg (44503 bytes) rotorary-torso.jpg (32406 bytes) seated-chest.jpg (49324 bytes) seated-row.jpg (36305 bytes)

sit-up.jpg (33069 bytes)  tricep-extension.jpg (41606 bytes)  wellness58.jpg (41396 bytes)

shoulder-press.jpg (41453 bytes)  circuitrm.jpg (43130 bytes)
 

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Director:
Tom Ingwell,
Personal Trainer,
Sports Conditioning

Email Tom