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Hard "Core" Abs changing schedule to only Monday
Nights from 5:45 to 6:25 pm
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Wellness is the Weigh to Go
Lafayette County's newest Wellness Program.
Dance
The Dora Ritter Wellness Center offers Dance
classes in contemporary ballet, modern jazz,
and tap dance for adults and children. All
classes begin with warm-ups, with developing
dance skills as our focus.
No experience necessary! If you can
breathe, you can do yoga!
Come with: an open heart and empty stomach, wearing
comfortable clothing.
Come join in the fun with a whole new way to workout. Challenge yourself while using dumbbells, free weights, steppers, stability balls, and bands in a workout routine like no other. This class is designed to help build strength, increase flexibility, balance, and improve posture.
Fun and challenging workout featuring the stability ball. This class is designed to prevent boredom and appeal to all fitness levels. Each class will incorporate some type of cardiovascular fitness ad stability ball training focusing on exercises to strengthen the trunk, upper and lower body while enhancing stability and balance.
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