Healthy Tips

Check out some of these GREAT websites to enhance your awareness of health, diet, and exercise routines, and general fitness.  Try a little something new in your workout or diet.

American Dietetic Association -- Healthy Eating  is for Everyone!

National Institute of Health  -- A to Z Health Information

MedlinePlus -- Health Topics, Drugs and Supplements, Medical Encyclopedia and Dictionary, News and Resources from the US National  Library  of Medicine

About.com -- Health and Fitness

The Canadian Health Network -- Health information for every body 

Wellness Junction -- Where health information and wellness needs of consumers and professionals come together.

The Calorie Control Council -- Great site to aid in achieving and maintaining a healthy weight.  Many helpful calculators!

The President's Council on Physical Fitness and Sports

MyPyramid -- Get a personalized food plan from the US Dept. of Agriculture's new food pyramid.

Caremark -- Drug Interactions and Information, Medical Info, and Healthy Living

Advocare -- Nutritional supplements and skin care products for total fitness and wellness 

MarketAmerica -- A health and wellness portal sponsored by Tom Inwell