Personal Training

A certified personal trainer will instruct you in the areas of cardiovascular fitness, muscular strength and flexibility. We will evaluate your present level of fitness and assist you in establishing attainable goals that will be reached through safe, efficient and personalized exercise program. We will help educate and motivate you to reach your fitness goals while working with you one-on-one. 

Who works with a personal trainer? 

• People who like the extra motivation that comes with being directed through a routine with a qualified fitness specialist. 

• People who like being shown alternatives to their current exercise program.

• People who have always wanted to start an exercise program but weren’t sure exactly what to do or how to set up an exercise program based on their goals.

• People who already work out in the Fitness Center but desire a more customized fitness program and one-on-one attention from a fitness expert.

Personal Training includes, but is not limited to, circuit training, free weight training, cardiovascular training, stability ball and medicine ball training for the healthy as well as rehabilitation client. 

Cancellations must be made 24 hours in advance.